Zen Meditation – Gaining Calm Through Attention and Intuition

Zen Meditation – Gaining Calm Through Attention and Intuition

In the modern age, meditation is often suggested as a way to help with anxiety, stress, and physical pain. In order to start meditating, it’s important to understand the different forms of meditation so you can begin your own practice of this ancient art. Zen meditation or zazen is bringing your awareness to your breath…

Minimalism Documentary – Peek Into the Minimalist Lifestyle

Minimalism Documentary – Peek Into the Minimalist Lifestyle

The process of becoming a minimalist really isn’t complex, it’s more of an exploration of meaningful things and then pursuing what really matters in your life.  Minimalism documentary films and shows can help you see how others have made the conversion and why, and they can also help you create your own path to minimalism….

Attachment Issues – Letting Go for Simpler, Happier Living

Attachment Issues – Letting Go for Simpler, Happier Living

Attachment issues are deeply rooted in our childhoods and can be pretty elusive-yet destroy our relationships.  So how did we get to this place-and how can we fix it?  We’re going to talk about what attachment issues look like and how we can improve our situations. Attachment issues result from issues in childhood and have…

Consumerism – Buying Choices Influence a More Minimal Life

Consumerism – Buying Choices Influence a More Minimal Life

Consumerism is a rather new concept in the history of time, and it has grown at an exponential rate since its first appearance. Understanding consumerism and its impact upon our society and planet is becoming increasingly prevalent. To understand its importance, it’s helpful to know what consumerism is, and why it began in the first…

Maximalist – The Joys of Complexity and Having More

Maximalist – The Joys of Complexity and Having More

Maximalists like to pursue a life of opulence, collecting items, and the ultimate creature comforts.  Maximalism applies to aesthetics, function, design, accessories and décor, and really anything you can think of that would be the opposite of minimalism.  Let’s learn more about maximalist life. Maximalists, who are the opposite of minimalists, practice excess in many…